Accidental
What is it?
Do you ever find yourself in a situation where you don’t know what to say or how to respond?
Accidental Counselling will provide you with practical skills; whether you are talking to someone going through a difficult time, having relationship issues, not coping with life, or feeling helpless. This course will help you respond in a helpful and appropriate way.
This course will engage you with captivating videos, theories, and a 24-page workbook filled with practical information and exercises to consolidate your key learnings.
You will learn how to listen to someone in distress, assist them to identify their strengths, self-regulate, identify potential options and engage in help-seeking behavior if needed. You will discover how to re-frame their thinking to give them a different perspective on something that previously painted a negative picture.
Topics covered include:
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Basic counselling skills
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How to become a good listener
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Resolving emotional situations
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Know your own triggers
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How not to take things personally
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Recognising common communication blockers and how to overcome them
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How to handle difficult callers or conversations
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An overview on mental illness and mental well-being
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Recognising suicidal thoughts and how to talk about that
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The importance of self-care
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How to implement appropriate boundaries
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The power of Mindfulness
We run Accidental Counsellor courses regularly – You’ll find any upcoming sessions listed in our Eventbrite collection. If there’s nothing currently available, be sure to join our mailing list so you’ll be the first to know when new dates are released.
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