Facing Mental Health Challenges Together

Katrina became a carer when her loved one began facing significant mental health challenges. Reflecting on this journey, she shared:

“It is heartbreaking and continues to be very challenging to assist in wellness for them. The impact on our family has been immense.”

Despite the emotional toll, Katrina found solace and support through HelpingMinds’ services, especially in Broome, where community resources are essential.

The Power of Support and Connection

Katrina speaks highly of the services HelpingMinds has offered her, noting that:

“Being supported by HelpingMinds is the best service in Broome. I love the yoga for Carers, the retreats are the best, and the creative nights are so much fun! Having someone to talk to and practicing self-care has really made a difference.”

Through these activities, Katrina has not only managed her stress but has also built valuable connections with others in similar situations.

Coping Strategies and Self-Care

Caring for a loved one can sometimes feel overwhelming, but Katrina shares that practicing self-care is crucial.

“Yes, I’m definitely trying to get less stressed and make time for myself to enjoy life.”

Though living with someone who isn’t mentally well is tough, Katrina continues to prioritise her well-being.

Advice for New Carers

For those just starting their journey as carers, Katrina offers this advice:

“Go to HelpingMinds—I highly recommend them to all carers. Take time out for yourself, enjoy life, and don’t forget to laugh!”