As we enter the second month of 2025, I am committed to thrive in 2025 – not just getting through each week but really embracing new ways to care for my body and mind. Each week, I’ll be exploring and introducing a new self-care concept, and this week’s focus is on the idea of a digital detox.
In our hyper-connected world, we rely on our devices for nearly everything—from communication to entertainment to work. But while technology certainly makes life easier in many ways, it can also overwhelm us, draining our energy, focus, and even joy. I’ve been reflecting on how often we mindlessly reach for our phones, check emails, or scroll social media without even realizing it. This got me thinking about the concept of a digital detox—an intentional break from screens, social media, and the constant influx of information.
What does a digital detox look like? It doesn’t have to mean giving up technology entirely for days or weeks at a time. Even taking a few minutes each day to step away from digital devices can create a noticeable shift in our well-being. For some, a detox might look like setting boundaries around screen time—perhaps choosing to switch off all notifications after a certain time in the evening. For others, it could mean dedicating one day a week to being completely device-free. The beauty of this practice is that it can be tailored to fit our individual needs and lifestyles.
There is compelling evidence to support the benefits of a digital detox. Studies show that excessive screen time is linked to increased stress, anxiety, and poor sleep quality. Reducing our time online, even in small doses, can lead to improved concentration, enhanced mood, and more restful sleep. Importantly, it can also help us reconnect with the present moment, strengthening our relationships and increasing mindfulness. When we’re not distracted by our devices, we can truly engage with the people and activities around us.
Personally, I’m curious about the long-term benefits of integrating this into my routine, especially as someone who works in a fast-paced, digital-heavy environment. This week, I’ll be trying out a few different strategies to find what works for me. One simple step I’m starting with is designating the first hour of my morning and the last hour before bed as screen-free zones. This gives me space to begin and end my day with intention, rather than being bombarded by emails or social media.
Another approach I’m exploring is setting aside one evening a week for a “digital-free” date with myself (and possibly my husband!). Whether I use this time to read, take a walk, or enjoy dinner without distractions, the idea is to be fully present and give my mind a chance to reset.
If you’re considering your own digital detox, I encourage you to start small. Try putting your phone on “Do Not Disturb” for short stretches or set time limits on apps that tend to eat away at your focus. The key is consistency—making these small steps part of your regular self-care routine.
In 2025, I’m determined to thrive, and I believe that stepping back from the digital world, even briefly, is one way we can all start to reclaim our time, attention, and peace. Let’s embrace this journey together.