Blog

Down In the Dumps/Up in the Air 8-12 years A fun and creative one hour online school holiday workshop where kids can discover their feelings and healthy ways to express themselves and to how to overcome the ups and downs of life.   Who:  For children in WA aged 8 – 12 who are StrugglingRead more

What Makes Me Shine 8-12 years A fun and creative one hour online school holiday workshop that aims to build strength and appreciation for differences.   Who:  For children in WA aged 8 – 12 who are Struggling with emotional challenges, or Caring for someone with mental health challenges, or Affected by COVID -19 When:Read more

Quick Fit 8-17 years Fun, fast and active! This one-hour online school holiday workshop is designed for young people to boost their physical and mental wellbeing while getting some exercise at home.   Who:  For children in WA aged 8 – 17 who are Struggling with emotional challenges, or Caring for someone with mental healthRead more

Me Time: Practising Self-Care and Kindness 8-17 years A one-hour online school holiday workshop for young people to learn hands-on and creative ways to care for and be kind to themselves.   Who:  For children in WA aged 8 – 17 who are Struggling with emotional challenges, or Caring for someone with mental health challenges,Read more

I Can Do This 8-12 years A fun and creative one hour online school holiday workshop that builds self esteem and self confidence in challenging times.   Who:  For children in WA aged 8 – 12 who are Struggling with emotional challenges, or Caring for someone with mental health challenges, or Affected by COVID -19Read more

Fighting Is Not Fun 8-17 years A one-hour online school holiday workshop for young people to learn healthy ways of expressing emotions and communicating frustrations.   Who: For children in WA aged 8 – 17 who are Struggling with emotional challenges, or Caring for someone with mental health challenges, or Affected by COVID -19 When:Read more

All Alone? No Need to Moan! 8-12 years A fun and creative one hour online school holiday workshop that helps young people fight against boredom.   Who:  For children in WA aged 8 – 12 who are Struggling with emotional challenges, or Caring for someone with mental health challenges, or Affected by COVID -19 When:Read more

Let Them Out! 8-17 years A one-hour online school holiday workshop for young people to discover helpful ways to name their feelings and healthy ways to express emotions.   Who: For children in WA aged 8 – 17 who are Struggling with emotional challenges, or Caring for someone with mental health challenges, or Affected byRead more

Your Space Yoga 8-17 years A one-hour online school holiday workshop for young people to practice yoga in the comfort of their own home. Flow through yoga poses and learn mindfulness and relaxation techniques while keeping the body and mind healthy.   Who: For children in WA aged 8 – 17 who are Struggling withRead more

Well That’s Disappointing 8-17 years Disappointment is normal when things don’t go our way. This one-hour online school holiday workshop teaches coping skills for when things don’t go as we had hoped.   Who: For children in WA aged 8 – 17 who are Struggling with emotional challenges, or Caring for someone with mental healthRead more