Blog

If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own wellbeing. Come along to our support group, a safe space to take time for yourself, connect with others and learn more about how HelpingMinds can support you. When: Tuesday afternoons | 1pm – 3pmRead more

A fortnightly after school group for children to learn about emotions, build their confidence and communication skills, and develop healthy ways to express feelings through fun craft activities and games. When Monday afternoons | 3.30pm – 4.30pm | 1 & 15 February; 15 & 29 March; 3, 17 & 31 May; 14 June Where HelpingMindsRead more

A fortnightly after school group for children to learn about self-care and emotions, build resilience and confidence, and develop healthy ways to express themselves through fun art and craft activities. When Monday afternoons | 3.30pm – 4.30pm | 8 & 22 February, 8 & 22 March, 19 April, 10 & 24 May, 21 June WhereRead more

A weekly after school program offering a fun and safe environment for kids aged 8-12 to meet and make new friends! Participants will learn how to identify and manage emotions, build resilience and develop healthy ways to express themselves through a range of games and activities. When Wednesday afternoons | 3pm – 4pm | 10,Read more

If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own wellbeing. Come along to our support group, a safe space to take time for yourself, share your experiences, connect with others and build hope. When Thursday mornings | 10am -12pm | 11 February, 18Read more

If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own wellbeing. Come along to our support group, a safe space to take time for yourself, share your experiences, connect with others and build hope. When Last Thursday of the month | 5pm – 7pmRead more

If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own wellbeing. Come along to our support group, a safe space to take time for yourself, connect with others, share your experiences and build hope. When: First Tuesday of the month | 4.30pm – 6pmRead more

Each year 1 in 5 Australian adults experience a common mental health challenge. Being equipped with mental health first aid skills will enable you to support a friend, family member or co-worker, whether they are developing a mental health challenge or are in a mental health crisis. You can make a real difference in aRead more

Would you like to strengthen your family relationships? It’s all too easy in this busy world for family links to be strained. Work, school, stress, pressure, expectations, illness and technology can make family life tricky and it’s normal to feel overwhelmed by this. Family LINK is a free 5-week program for families in the CityRead more

Would you like to strengthen your family relationships? It’s all too easy in this busy world for family links to be strained. Work, school, stress, pressure, expectations, illness and technology can make family life tricky and it’s normal to feel overwhelmed by this. Family LINK is a free 5-week program for families in the CityRead more