Join us for our free Understanding Anxiety Webinar! Words like ‘depression’ and ‘anxiety’ are often misused and misunderstood. In this webinar we learn how to recognise the signs of anxiety and understand the range of treatment options available . When: Wednesdays Wednesday 29 July – 5pm AWST Wednesday 5 August – 5pm AWST WednesdayRead more
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| Comments are Closed | 20 May, 2020 |
Join us for our free Social Media & Mental Health Webinar! Learn and understand the positives of social media, the potential negatives of being online and what healthy and safe social media use looks like. When: Friday 31 July – 12pm AWST Friday 7 August – 12pm AWST Friday 14 August – 12pm AWSTRead more
| Comments are Closed | 20 May, 2020 |
Join us for our free Raising Resilient Children Webinar for Parents! With mental health challenges on the rise, it’s important that parents and families are given the knowledge and tools to recognise if their child is experiencing mental health challenges, what to do about it and how to raise resilient children. When: Wednesday 15Read more
| Comments are Closed | 20 May, 2020 |
Join us for our free Positive Choices Webinar for Young People! How do you stay mentally healthy? What choices can you make to improve your mental health? In this webinar we will discuss positive choices, coping and resilience strategies, mindfulness and meditation. When: Wednesday 29 July – 4pm AWST Wednesday 5 August – 4pmRead more
| Comments are Closed | 20 May, 2020 |
Join us for our free Social Media & Mental Health Webinar for teens! Learn and understand the positives of social media, the potential negatives of being online and what healthy and safe social media use looks like. When: Thursday 16 July – 4pm AWST Thursday 30 July – 4pm AWST Thursday 6 August- 4pmRead more
| Comments are Closed | 20 May, 2020 |
Join us for our free Mental Health Basics Webinars! With approximately 20% of adults and 25% of young people affected by mental health challenges each year, it’s important that we understand more about mental health and where to get help for ourselves, our family and friends and the wider community. In this webinar we willRead more
| Comments are Closed | 20 May, 2020 |
Join us for our free Relaxing the Mind webinars! In these challenging times, how do we deal with anxiety, stress and worrying about the unknown? In this webinar we explore and practice a variety of different relaxation techniques. When Friday 31 July – 5pm AWST Friday 7 August – 5pm AWST Friday 14 AugustRead more
| Comments are Closed | 20 May, 2020 |
Join us for our free Facing Challenges Webinar for Teens! What do we do when times get tough? Learn about how to look after your mental health and the risk factors that could negatively effect our mental health. When: Tuesday 14 July – 4pm AWST Tuesday 28 July – 4pm AWST Tuesday 4 AugustRead more
| Comments are Closed | 20 May, 2020 |
Join us for our free Coping Strategies Webinar! In these challenging times, how do we deal with anxiety, stress and worrying about the unknown? In this webinar we discuss tips and techniques to help you cope and process the way you are feeling. When: Monday 27 July – 5pm AWST Monday 3 August –Read more
| Comments are Closed | 19 May, 2020 |
Join us for our free Starting Conversations Webinar for teens! What is mental ill-health? What does it look or sound like? And how can we ask for help, or help the people around us? Join us as we chat about mental health, misconceptions, and where you can ask for help. When: Monday 27 JulyRead more
