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A fun 4-week after school group designed to help young people develop confidence, self-esteem and resilience. Kids will learn the basics of mindfulness and make new friends through a range of fun activities and games. When: Wednesday afternoons | 3.30pm – 5pm Term 1: Wednesday 24 February to 17 March (4 weeks) Term 2: WednesdayRead more

Our Hillarys Walking Group provides a caring environment for individuals to come together for some gentle exercise and share their experiences, all while enjoying the beautiful surroundings of Hillarys.   When: Tuesday mornings once a month  |  8.30am – 10am Tuesday 23 February Tuesday 23 March Tuesday 27 April Tuesday 25 May Tuesday 22 JuneRead more

If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own wellbeing. Come along to our support group, a safe space to take time for yourself, connect with others and learn more about how HelpingMinds can support you. When: Tuesday afternoons | 1pm – 3pmRead more

A fortnightly after school group for children to learn about emotions, build their confidence and communication skills, and develop healthy ways to express feelings through fun craft activities and games. When Monday afternoons | 3.30pm – 4.30pm | 1 & 15 February; 15 & 29 March; 3, 17 & 31 May; 14 June Where HelpingMindsRead more

A fortnightly after school group for children to learn about self-care and emotions, build resilience and confidence, and develop healthy ways to express themselves through fun art and craft activities. When Monday afternoons | 3.30pm – 4.30pm | 8 & 22 February, 8 & 22 March, 19 April, 10 & 24 May, 21 June WhereRead more

A weekly after school program offering a fun and safe environment for kids aged 8-12 to meet and make new friends! Participants will learn how to identify and manage emotions, build resilience and develop healthy ways to express themselves through a range of games and activities. When Wednesday afternoons | 3pm – 4pm | 10,Read more

If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own wellbeing. Come along to our support group, a safe space to take time for yourself, share your experiences, connect with others and build hope. When Thursday mornings | 10am -12pm | 11 February, 18Read more

If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own wellbeing. Come along to our support group, a safe space to take time for yourself, share your experiences, connect with others and build hope. When Last Thursday of the month | 5pm – 7pmRead more

Come along to our monthly Yarning Circle, a safe space to meet, listen and be heard. Over morning tea, we will share stories and experiences that connect us to our Culture and People. When First Wednesday of the month | 10am – 12pm | 6 January, 3 February, 3 March, 7 April, 5 May, 2Read more

If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own wellbeing. Come along to our support group, a safe space to take time for yourself, connect with others, share your experiences and build hope. When: First Tuesday of the month | 4.30pm – 6pmRead more