There’s something magical about stepping into nature and leaving behind the busyness of daily life. Today’s walk at Herdsman Lake reminded me how powerful it can be to take time outdoors and reconnect with the world around us. Watching Black Swans glide peacefully across the water, Pelicans floating by, and Ibis wading in the reeds brought a sense of calm and clarity.
Beyond the beauty, science backs up what we feel—spending time in nature is incredibly beneficial for our mental health. Studies show that just two hours a week outdoors can significantly improve well-being. Whether it’s a stroll in a local park or a weekend hike, being surrounded by nature helps ease anxiety, boost mood, and even improve concentration.
For me, Herdsman Lake is easily accessible and has become a sanctuary. Whenever I feel overwhelmed or drained, a walk here brings immediate relief. The wide-open spaces, rustling trees, and calming flow of the lake work wonders. Watching the birds and the quiet rhythm of nature reminds me that there’s always peace to be found if we take the time to notice it.
So, the science says that nature walks aren’t just an escape—they build long-term resilience. The combination of fresh air, natural light, and physical movement recharges both body and mind. Being in nature also helps put things in perspective. Observing the simple, harmonious lives of animals, or the changing seasons, shifts focus away from everyday worries. It’s a grounding experience that offers mental clarity.
Today’s walk brought all of this into focus. The birds flying over the water, the gentle sounds of the wind—everything felt peaceful, and the tiger snakes stayed hidden was a relief!
As the research suggests that as little as two hours a week in nature is enough it doesn’t require a long hike, or hours spent in the wilderness; even short walks can make a difference. The key is consistency, whether it’s a daily 20-minute walk or a couple of longer strolls on the weekend.
Making time for nature may feel like a luxury, but I have found it’s worth it. These walks aren’t just a break—they’re a way to stay grounded, balanced, and mentally strong. For me, they are fast becoming a vital part of my routine, a habit that really supports my well-being.
If you ever feel overwhelmed or need space to breathe, I completely recommend a walk in nature. It’s a small habit with big rewards, and there’s always something to see, hear, and experience if we just take the time.