March 29, 2021 10:30 am - 2:30 pm
Staying calm and centred during a crisis can be challenging.
This one-day workshop explores ways to ground yourself using mindfulness and meditation skills so you can cope when challenges arise with your loved one’s mental health. It is an opportunity to meet other carers, share stories and experiences while enjoying creative and fun therapeutic activities.
Monday 29 March | 10.30am — 2.30pm
HelpingMinds, Suite 11B, 16 Phillimore Street, Fremantle WA
Adults who are supporting a family member or friend experiencing
mental health challenges
Free | Registration essential | Lunch and snacks included