May 25, 2022 10:30 am - 3:00 pm
Staying calm and centered during a crisis can be challenging.
This one-day workshop explores ways to ground yourself using mindfulness and meditation skills so you can cope when challenges arise with your loved one’s mental health. It is an opportunity to meet other carers, share stories and experiences while enjoying creative and fun therapeutic activities.
When
Wednesday 25 May | 10.30am – 3pm
Where
Fremantle headspace | 60-62 Pakenham Street, Fremantle , Western Australia 6160
Who
Adults who are supporting a young person (12-25 years) experiencing mental health challenges.
Cost
Free | Registration essential | Lunch and refreshments included
Register your interest using the form below, or for more information call us on 9427 7100 or email cyfs@helpingminds.org.au
