October 12, 2022 10:30 am - 3:00 pm
Staying calm and centered during a crisis can be challenging.
This one-day workshop explores ways to ground yourself using mindfulness and meditation skills so you can cope when challenges arise with your loved
one’s mental health. It is an opportunity to meet other carers, share stories and experiences while enjoying creative and fun therapeutic activities.
This program is brought to you in collaboration with headspace.
Wednesday 12 October | 10.30am – 3pm
headspace Fremantle – 60-62 Pakenham Street, Fremantle
Young people 18-23 years old who are supporting a loved one experiencing a mental illness
Free | Registration essential | Lunch and snacks included