November 3, 2021
Caring for a friend or family member can be a demanding and often isolating experience. Come along to our self-care day retreat where you can meet like-minded people, share experiences, participate in wellness activities and connect with others.
Augusta – Wednesday 3 November | 10am – 3pm
Augusta Community Resource Centre, 66 Allnut Terrace, Augusta
Includes following activities: yoga, mindfulness meditation and arts and crafts.
Bunbury – Tuesday 23 November | 10am – 2pm
Dolphin Discovery Centre, Anchorage Cove, off Koombana Drive, Bunbury
Includes following activities: massages, mindfulness meditation and Tai Chi.
All adults who are caring for a family member or friend who experiences a mental health challenge or substance dependency, has a long term health condition (including terminal or chronic illness), has a disability or is frail due to old age.
Please bring comfortable clothing for outdoors, hat, water bottle and sunscreen.
Free | Registration essential | Lunch provided