March 31, 2022 4:30 pm - 5:30 pm
If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own wellbeing. Join us online our fortnightly evening mindfulness workshops and discover how practicing mindfulness can really help to clear your mind after a big day.
When
Fortnightly on Thursday| 4:30pm – 5:30 pm
31 March, 14 & 28 April, 12 & 26 May
Where
This is an online mindfulness program, a link to the session will be sent to the email address you registered with below.
Who
All adults caring for someone with mental health challenges.
Cost
Free | Registration essential | Lunch provided
Register your interest using the form below, or for more information email cyfs@helpingminds.org.au or call 1800 811 747.
