June 7, 2022 9:00 am - 10:30 am
If you are supporting someone close to you who lives with a mental health challenge, it’s easy to forget about yourself.
Come along to our fortnightly mindfulness session and take time to relax and connect with others. Discover how practicing mindfulness can help to improve your physical, emotional and mental wellbeing.
Includes a relaxing art and craft activity!
When
Fortnightly on Tuesdays | 9am – 10.30am
7 June, 21 June, 5 July, 19 July, 2 August & 16 August, 13 September, 27 September, 11 October, 25 October,
8 November & 22 November
Where
HelpingMinds Office – 76 Forrest Road, Geraldton
Who
Adults who are supporting a family member or a friend experiencing mental health challenges
Cost
Free | Registration essential | Afternoon tea provided
Register your interest using the form below, or for more information email cyfs@helpingminds.org.au or call 1800 811 747.
