April 6, 2022 1:30 pm - 2:30 pm
When you are supporting someone close to you with mental health challenges, it can be difficult to make time for your own wellbeing.
Join us for a monthly wellness session available online and in our Geraldton Office where we will explore yoga, mindfulness, meditation and other relaxation techniques. This class is beginner-friendly with a focus on self-care.
When
Monthly on Wednesday | 1:30pm 2:30pm
Where
Geraldton HelpingMinds Office, 76 Forrest St, Geraldton. This program is also available online, a link to the session will be sent to the email address you registered with below.
Who
All adults caring for someone with mental health challenges..
What to bring
Please bring your own water bottle and yoga mat or pillow, alternatively you may choose to sit in a chair to participate.
Cost
Free | Registration essential
Register your interest using the form below, or for more information email cyfs@helpingminds.org.au or call 1800 811 747.
