July 20, 2022 10:30 am - 11:30 am
If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own wellbeing. Join us online for our monthly morning mindfulness workshops and discover how practicing mindfulness can really improve your day!
When
Wednesday morning | 10:30am – 11:30am
20 July, 17 August, 14 September, 12 October, 16 November & 14 December
Where
Online via Zoom/Teams
A link to join the session will be emailed after registration
Who
All adults who are caring for a friend or family member are welcome to attend.
Cost
Free | Registration essential
Register your interest using the form below, or for more information email cyfs@helpingminds.org.au or call 1800 811 747.