August 2, 2022 10:30 am - 11:30 am
It is easy to forget about your own wellbeing when you are supporting someone close to you who lives with mental health challenges.
Take time for yourself and join us online for our monthly self care workshop, a safe and supportive environment where you can unwind with activities focusing on self care, mindfulness and relaxation.
When
Once a month on a Tuesday | 10:30am – 11:30am
2 August, 6 September, 11 October, 8 November & 6 December
Where
Online viaZoom/Teams
A link to join the session will be emailed after registration
Who
Adults who are supporting a friend or family member experiencing mental health challenges
Cost
Free | Registration essential
Register your interest using the form below, or for more information email cyfs@helpingminds.org.au or call 1800 811 747.
