September 14, 2022 5:00 pm - 7:00 pm
If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own self-care. Join us for a monthly afternoon self compassion workshop, designed to nurture your own mental health and boost your wellbeing. Together, we explore self compassion and ways to incorporate it in your life.
Monthly on a Wednesday | 5pm – 7pm
14 September, 12 October, 9 November & 14 December
HelpingMinds Office – 1A Sayer Street, Midland
Adults who are supporting a family member or friend experiencing mental health challenges
Free | Registration essential | Refreshments provided