July 25, 2022 9:30 am - 11:30 am
When you are supporting someone close to you with mental health challenges, it can be difficult to make time for your own wellbeing.
Join us for a fortnightly wellness session where we will explore yoga, mindfulness, meditation and other relaxation techniques. This class is beginner-friendly with a focus on self-care.
When
Monthly on Mondays | 9.30am – 11.30am
30 May, 27 June, 25 July, 29 Aug, 26 Sept, 31 Oct, 28 Nov
Where
Lotteries House, Lot 620 Cable Beach Road, Broome
Who
Adults who have a family member or friend experiencing mental health challenges
Cost
Free | Registration essential | Morning tea provided
Register your interest using the form below, or for more information email info@helpingminds.org.au or call 1800 811 747