Starts in 6 Days, 9 Hours
November 18, 2019 1:30 pm - 2:30 pm
Supporting someone close to you who is experiencing mental health challenges can be difficult. Take a moment to
relax and release . . .
Learn the foundations of vinyasa flow yoga, including alignment, core stability, breath work and how to bring your mind, body
and breath into the present moment.
When: Mondays | 1.30 – 2.30pm 4 November – 23 December
Where: HelpingMinds Office, 182 Lord St, Perth
Who: Adults who are supporting a family member or a friend experiencing mental health challenges