Starts in 5 Days, 5 Hours
September 26, 2019 12:30 pm - 1:30 pm
Supporting someone close to you who is experiencing mental health challenges can be difficult. Take a moment to
relax and release . . .
Learn the foundations of vinyasa flow yoga, including alignment, core stability, breath work and how to bring your mind, body
and breath into the present moment.
When: Thursdays 12.30 – 1.30pm 5 September – 31st October (excluding September 12th)
Where: HelpingMinds Office, 182 Lord St, Perth
Who: Adults who are supporting a family member or a friend experiencing mental health challenges