June 23, 2021 10:00 am - 11:00 am
When you are supporting someone close to you with mental health challenges, it can be difficult to make time for your own wellbeing.
Join us for a weekly wellness session where we will explore yoga, mindfulness, meditation and other relaxation techniques. This class is beginner-friendly with a focus on self-care.
Wednesday mornings | 10am — 11am
23 June, 30 June, 7 July, 14 July, 21 July, 28 July, 4 August, 11 August
HelpingMinds Midland, 1A Sayer Street, Midland WA
Adults who are supporting a family member or a friend experiencing mental health challenges
Free | Registration essential | Light Refreshments Included