Join us for our free Understanding Anxiety Webinar! Words like ‘depression’ and ‘anxiety’ are often misused and misunderstood. In this webinar we learn how to recognise the signs of anxiety and understand the range of treatment options available . When: Wednesdays Wednesday 29 July – 5pm AWST Wednesday 5 August – 5pm AWST WednesdayRead more
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| Comments are Closed | 20 May, 2020 |
Join us for our free Mental Health Basics Webinars! With approximately 20% of adults and 25% of young people affected by mental health challenges each year, it’s important that we understand more about mental health and where to get help for ourselves, our family and friends and the wider community. In this webinar we willRead more
| Comments are Closed | 20 May, 2020 |
Join us for our free Relaxing the Mind webinars! In these challenging times, how do we deal with anxiety, stress and worrying about the unknown? In this webinar we explore and practice a variety of different relaxation techniques. When Friday 31 July – 5pm AWST Friday 7 August – 5pm AWST Friday 14 AugustRead more
| Comments are Closed | 20 May, 2020 |
Join us for our free Coping Strategies Webinar! In these challenging times, how do we deal with anxiety, stress and worrying about the unknown? In this webinar we discuss tips and techniques to help you cope and process the way you are feeling. When: Monday 27 July – 5pm AWST Monday 3 August –Read more
| Comments are Closed | 19 May, 2020 |
Join us for our free Boost Your Wellbeing Webinar! Most of us know how to become more physically healthy, but did you know it is possible to become more mentally healthy too? Join us as we discuss topics such as risk factors for mental illness, managing stress, mentally health activities and strategies and physical health.Read more
| Comments are Closed | 23 April, 2020 |
Join us for our free Mental Health Basics Webinar! With approximately 20% of adults and 25% of young people affected by mental health challenges each year, it’s important that we understand more about mental health and where to get help for ourselves, our family and friends and the wider community. In this webinar we willRead more
| Comments are Closed | 23 April, 2020 |
Join us for our free Mental Health Basics Webinar! With approximately 20% of adults and 25% of young people affected by mental health challenges each year, it’s important that we understand more about mental health and where to get help for ourselves, our family and friends and the wider community. In this webinar we willRead more
| Comments are Closed | 23 April, 2020 |
Join us for our free Coping Strategies Webinar! In these challenging times, how do we deal with anxiety, stress and worrying about the unknown? In this webinar we discuss tips and techniques to help you cope and process the way you are feeling. When: 9am AWST Wednesday 6th May Where: Online – you willRead more
| Comments are Closed | 23 April, 2020 |
Join us for our free Coping Strategies Webinar! In these challenging times, how do we deal with anxiety, stress and worrying about the unknown? In this webinar we discuss tips and techniques to help you cope and process the way you are feeling. When: 1pm AWST Monday 4th May Where: Online – you willRead more
| Comments are Closed | 23 April, 2020 |
Join us for our free Boost Your Wellbeing Webinar! Most of us know how to become more physically healthy, but did you know it is possible to become more mentally healthy too? Join us as we discuss topics such as risk factors for mental illness, managing stress, mentally health activities and strategies and physical health.Read more
