Join us for our free Relaxing the Mind webinars! In these challenging times, how do we deal with anxiety, stress and worrying about the unknown? In this webinar we explore and practice a variety of different relaxation techniques. When Friday 15 January – 3pm AWST Friday 29 January – 3pm AWST Where: Online –Read more
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| Comments are Closed | 14 December, 2020 |
Join us for our free Coping Strategies Webinar! In these challenging times, how do we deal with anxiety, stress and worrying about the unknown? In this webinar we discuss tips and techniques to help you cope and process the way you are feeling. When: Thursday 14 January – 9am AWST Thursday 28 January –Read more
| Comments are Closed | 14 December, 2020 |
Join us for our free Understanding Anxiety Webinar! Words like ‘depression’ and ‘anxiety’ are often misused and misunderstood. In this webinar we learn how to recognise the signs of anxiety and understand the range of treatment options available. When: Tuesday 12 January – 3pm AWST Wednesday 27 January – 3pm AWST Where: Online –Read more
| Comments are Closed | 11 December, 2020 |
Join us for our free Boost Your Wellbeing Webinar! Most of us know how to become more physically healthy, but did you know it is possible to become more mentally healthy too? Join us as we discuss topics such as risk factors for mental illness, managing stress, mentally healthy activities and strategies for physical healthRead more
| Comments are Closed | 11 December, 2020 |
Join us for our free Mental Health Basics Webinars! With approximately 20% of adults and 25% of young people affected by mental health challenges each year, it’s important that we understand more about mental health and where to get help for ourselves, our family and friends and the wider community. In this webinar we willRead more
| Comments are Closed | 17 November, 2020 |
Join us for our free Understanding Anxiety Webinar! Words like ‘depression’ and ‘anxiety’ are often misused and misunderstood. In this webinar we learn how to recognise the signs of anxiety and understand the range of treatment options available. When: Friday 4 December – 3pm AWST Friday 18 December – 3pm AWST Where: Online –Read more
| Comments are Closed | 17 November, 2020 |
Join us for our free Relaxing the Mind webinars! In these challenging times, how do we deal with anxiety, stress and worrying about the unknown? In this webinar we explore and practice a variety of different relaxation techniques. When Thursday 3 December – 10am AWST Thursday 17 December – 10am AWST Where: Online –Read more
| Comments are Closed | 17 November, 2020 |
Join us for our free Coping Strategies Webinar! In these challenging times, how do we deal with anxiety, stress and worrying about the unknown? In this webinar we discuss tips and techniques to help you cope and process the way you are feeling. When: Friday 27 November – 3pm AWST Friday 11 December –Read more
| Comments are Closed | 17 November, 2020 |
Join us for our free Boost Your Wellbeing Webinar! Most of us know how to become more physically healthy, but did you know it is possible to become more mentally healthy too? Join us as we discuss topics such as risk factors for mental illness, managing stress, mentally healthy activities and strategies for physical healthRead more
| Comments are Closed | 17 November, 2020 |
Join us for our free Mental Health Basics Webinars! With approximately 20% of adults and 25% of young people affected by mental health challenges each year, it’s important that we understand more about mental health and where to get help for ourselves, our family and friends and the wider community. In this webinar we willRead more
