Blog

Staying calm and centred during a crisis can be challenging. This one-day workshop explores ways to ground yourself using mindfulness and meditation skills so you can cope when challenges arise with your loved one’s mental health. It is an opportunity to meet other carers, share stories and experiences while enjoying creative and fun therapeutic activities.Read more

Supporting your child with mental health challenges can be tiring, upsetting, frustrating and a whole lot more. Join us on Mondays to meet others going through similar situations, to share experiences, talk about mental health and explore ways to live through the challenges and rekindle hope. When: Third Monday of the month | 12.30pm –Read more

Due to the COVID-19 Perth Metro lockdown and subsequent restrictions, some of these groups will now be held online. Please see dates below for more information.   The Peer Support Groups program offered under Carer Gateway and HelpingMinds provides a unique way for carers to meet like-minded people and connect through the power of peerRead more

Supporting your child with mental health challenges can be tiring, upsetting, frustrating and a whole lot more. Join us on Mondays to meet others going through similar situations, to share experiences, talk about mental health and explore ways to live through the challenges and rekindle hope. When: Third Monday of the month | 12.30pm –Read more

Kick start your Monday morning the wellness way with the monthly Swan River Walking Group. Enjoy a relaxing walk along the river followed  by a coffee, as you connect with people, nature and your own wellbeing.   When: Mondays, once per month | 8.30am – 9.30am Monday 29 June Monday 6 July Monday 3 AugustRead more