Starts in 26 Days, 8 Hours
October 18, 2021 10:30 am - 3:00 pm
Staying calm and centred during a crisis can be challenging.
This one-day workshop explores ways to ground yourself using mindfulness and meditation skills so you can cope when challenges arise with your loved one’s mental health. It is an opportunity to meet other carers, share stories and experiences while enjoying creative and fun therapeutic activities.
Monday 18 October | 10.30am – 3pm
HelpingMinds, Suite 11B, 16 Phillimore Street, Fremantle WA
Adults who are supporting a family member or friend experiencing mental health challenges.
Free | Registration essential | Light refreshments included