September 22, 2022 4:30 pm - 5:30 pm
If you are supporting someone close to you who lives with mental health challenges, it’s easy to forget about your own wellbeing.
Take some time for yourself and join us online for our monthly evening mindfulness workshop and discover how practicing mindfulness can help to improve your physical, emotional and mental wellbeing.
When
Monthly on a Thursday | 4.30pm – 5.30pm
22 September, 13 October, 24 November & 15 December
Where
Online viaZoom/Teams
A link to join the session will be emailed after registration
Who
Adults who are supporting a friend or family member experiencing mental health challenges
Cost
Free | Registration essential
Register your interest using the form below, or for more information email cyfs@helpingminds.org.au or call 1800 811 747.
